“But without the dark, we’d never see the stars.”
Looking Glass Counselling
Looking Glass Counselling provides compassionate, professional mental health therapy in Calgary, for adults, teens, and pre-teens from all walks of life. Whether you’re struggling with challenges like eating disorders, self-esteem, trauma, or anxiety, I’m here to support you in gaining clarity, building resilience, and moving toward healing in a way that feels right for you.
Located in NW Calgary near Kensington and SAIT, sessions are available in person or virtually to support your schedule.
How I Can Help
At Looking Glass Counselling, I offer a range of therapy services in Calgary tailored to your individual needs. Each session is grounded in empathy, acceptance, and evidence-based approaches to support meaningful and lasting change.
Depression & Anxiety
Strategies to improve mood and manage anxiety.
Trauma & PTSD
Healing from past experiences in a safe, supportive space.
ADHD
Strategies to navigate difficulties with executive functioning.
Eating Disorders
Anorexia, Bulimia, Binge Eating, Emotional & Stress Eating.
Body Image & Self Esteem
Improve your relationship with self and body.
Perinatal Mental Health
Navigate mental and emotional health challenges during pregnancy and postpartum.
Interpersonal and Family Challenges
Navigating conflicts and strengthening connections.
Stress Management
Prevention and coping in times of stress.
Life Transitions & Decision Making
Support navigating stressful changes.
Why Choose 'Looking Glass' Counselling in Calgary?
Much like a telescope offers a new perspective on the universe, therapy can offer a different perspective of the world, self, and others. My goal is to help you gain clarity, confidence, and resilience as you navigate life’s challenges.
Whether you are seeking support for anxiety, trauma, eating disorders, ADHD, or life transitions, therapy can help you move forward in a way that feels right for you.
Start Your Healing Journey Today
Your mental health matters. Take the first step toward growth and self-discovery with professional, compassionate therapy.
Free 10-minute consultation available. No pressure. Just a chance to connect.