“But without the dark, we’d never see the stars.”
Looking Glass Counselling
Looking Glass Counselling provides compassionate, professional mental health therapy in Calgary, for adults, teens, and pre-teens from all walks of life. Whether you’re struggling with challenges like eating disorders, self-esteem, trauma, or anxiety, I’m here to support you in gaining clarity, building resilience, and moving toward healing in a way that feels right for you.
How I Can Help
At Looking Glass Counselling, I provide evidenced-based mental health therapy, to help you navigate life’s challenges and build a healthier, more confident self.
Depression & Anxiety
Strategies to improve mood and manage anxiety.
Trauma & PTSD
Healing from past experiences in a safe, supportive space.
ADHD
Strategies to navigate difficulties with executive functioning.
Eating Disorders
Anorexia, Bulimia, Binge Eating, Emotional & Stress Eating.
Body Image & Self Esteem
Improve your relationship with self and body.
Perinatal Mental Health
Navigate mental and emotional health challenges during pregnancy and postpartum.
Interpersonal and Family Challenges
Navigating conflicts and strengthening connections.
Stress Management
Prevention and coping in times of stress.
Life Transitions & Decision Making
Support navigating stressful changes.
Why 'Looking Glass' Counselling?
Much like a telescope offers a new perspective on the universe, therapy can offer a different perspective of the world, self, and others. My goal is to help you gain clarity, confidence, and resilience as you navigate life’s challenges.